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Date:
January 5, 2019
Time:
10:30 AM - 11:30 AM
Location:
Sanborn Square
Address:
72 N Federal Highway
BOCA RATON, FL 33432
Cost:
FREE
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Tai Chi at Sanborn Square

Saturday, January 5, 2019

“HAPPY TAI CHI™ directly builds your happy neural pathways and super charges your active resilience to stress. This class practices a series of simple and fluid HAPPY TAI CHI™ Poses and Moves led by Master Jennifer Yu, the Momma Panda. It provides you a soothing mindful meditation infused with customize-able benefiting stretching, toning and aerobic training. Master Yu will also lead the 1st section of Yang Family's Long Form at the end of the class. HAPPY TAI CHI™'s principles of Inclusiveness, Balance, Efficiency and Smile can be learned and applied to our mindset, diet, relationship, business and environment to produce happier, healthier and more capable individuals, organizations and societies. Regular practice of Tai Chi is clinically proven to alleviate and prevent stress/anxiety/depression/addiction/chronic pain/senior falling/diseases/pre-mature aging...”