Deep water classes provide an opportunity to receive a cardiovascular workout without impact on the joints. Water buoyancy supports your weight, and moving through the water provides resistance and strengthening of the muscles. This program is held at Meadows Park Pool.
Days: Mondays, Wednesdays, and Fridays (class will be held at the Swim Center on the first Monday of each month)
Time: 10:10 - 11:10 am
Cost (per month)
Group of 6 classes (within the month)
A belt is required for this class, as belts are not provided.