Your health and wellness is important now more than ever.
With the current CDC guidelines in place limiting social gatherings to 10 people or less and encouraging social distancing, some gyms in the area are getting creative to still help you get your sweat on.
Here are some local gyms that are offering virtual sweat sessions to do at home:
In an effort to continue engaging the community in the area of health and wellness, Baptist Health South Florida is offering FREE virtual exercise, meditation, and educational seminars. Visit their website to view all their virtual classes or view this week’s PDF.